The Bowflex SelectTech 1090 adjustable dumbbells offer versatile weight options in one compact set. These dumbbells fit well in small spaces and support many workouts.
This review covers the key features, benefits, and user feedback on the Bowflex SelectTech 1090. Adjustable dumbbells save space by combining multiple weights into one tool. The 1090 model adjusts from 10 to 90 pounds quickly, making it good for different exercises and strength levels.
The set includes durable handles and easy-to-change plates. Many users praise its build quality and convenience for home gyms. We also compare it to similar products like NordicTrack and Yaheetech adjustable dumbbells. Whether upgrading your fitness gear or starting strength training, this review helps you decide if the SelectTech 1090 fits your needs.
Adjustable Dumbbell Handle Replacement For Bowflex Selecttech 1090

Ideal for fitness enthusiasts who own the Bowflex SelectTech 1090 Adjustable Dumbbell 90lb and need a reliable replacement handle, this Adjustable Dumbbell Handle Replacement is perfect for those looking to maintain or restore their workout equipment’s functionality without purchasing a whole new set.
Pros:
- Durable black finish that matches the original dumbbells
- Compact dimensions (4.5 x 4.5 x 18 inches) ensure easy handling and storage
- Compatible specifically with the Bowflex SelectTech 1090 Adjustable Dumbbell 90lb
- Manufactured by a trusted Generic brand with quality assurance
Cons:
- Limited to compatibility with only the Bowflex SelectTech 1090 model
- Replacement handle only; does not include weights or other components
The Adjustable Dumbbell Handle Replacement is designed to seamlessly fit the Bowflex SelectTech 1090 Adjustable Dumbbell 90lb, providing users with a sturdy and ergonomic grip. Its compact size and solid construction make it easy to maneuver during workouts, ensuring safety and comfort. This handle helps extend the life of your adjustable dumbbells by replacing worn or damaged parts without the need for a full equipment upgrade.
Additionally, the handle’s design maintains the original aesthetic of your dumbbell set with its sleek black color. Users benefit from the familiarity and ease of use, as the handle fits perfectly and supports smooth weight adjustments. Whether for home gyms or professional settings, this replacement handle offers a cost-effective and practical solution for maintaining optimal workout performance.
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Selecttech 1090 Weight Plate

The SelectTech 1090 Weight Plate – Replacement for Bowflex Model: 1090 Adjustable Dumbbells (Plate #2 – 5.0LB) is ideal for fitness enthusiasts who already own the Bowflex 1090 adjustable dumbbells and need a reliable replacement plate. This item is perfect for users looking to maintain or enhance their home gym setup without purchasing an entirely new dumbbell set. Whether you’re a beginner or an experienced lifter, this replacement plate ensures your equipment stays in optimal condition.
Pros:
- Durable construction from TreadLife Fitness ensures long-lasting use.
- Precisely matches the original 5.0LB weight specification for consistent training.
- Easy to install as a replacement part for Bowflex 1090 adjustable dumbbells.
- Maintains balance and safety during workouts by fitting securely.
Cons:
- Only compatible with Bowflex Model 1090 adjustable dumbbells, limiting versatility.
- Single plate purchase might be less cost-effective compared to buying a full set if multiple replacements are needed.
The SelectTech 1090 Weight Plate boasts a sturdy build from TreadLife Fitness, designed specifically as a replacement for the Bowflex 1090 adjustable dumbbells. Its precise weight of 5.0 pounds allows users to maintain accurate resistance levels during their workouts, ensuring effective strength training progression. The plate’s compatibility guarantees a snug and secure fit, which is essential for safety and performance.
Users benefit from the convenience of replacing only the worn or damaged plates instead of purchasing new dumbbells. This replacement plate helps extend the lifespan of your existing equipment, making it a cost-efficient solution. Additionally, its reliable design supports balanced weight distribution, promoting better form and reducing the risk of injury during exercise.
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Nordictrack Select-a-weight Dumbbell Pair

The NordicTrack 55 lb Select-a-Weight Dumbbell Pair is ideal for fitness enthusiasts and home gym users who want a versatile and space-saving solution for strength training. Those looking to gradually increase their workout intensity without purchasing multiple sets of dumbbells will find this product especially beneficial. It suits beginners to intermediate lifters aiming to improve muscle tone and strength in the comfort of their own home.
Pros:
- Adjustable weight design allows seamless switching between different weights up to 55 lbs.
- Compact and space-saving compared to traditional dumbbell sets.
- Durable black finish ensures longevity and a sleek appearance.
- Easy-to-use selector mechanism for quick weight changes.
- Made by trusted brand NordicTrack and manufacturer iFIT Health & Fitness.
Cons:
- Maximum weight of 55 lbs may not meet the needs of advanced lifters.
- Relatively bulky dimensions (19.4 x 19.4 x 11.4 inches) compared to fixed dumbbells.
- Higher initial investment than buying single fixed-weight dumbbells.
The NordicTrack 55 lb Select-a-Weight Dumbbell Pair offers a highly functional feature set that caters to a wide range of users. Its adjustable weight system enables users to customize their workouts easily, helping to target different muscle groups with varied resistance levels. This flexibility encourages progressive overload, which is essential for muscle growth and strength gains. Additionally, the compact design helps save space, making it perfect for home gyms where space is limited.
Constructed with quality materials, the dumbbells provide durability and an aesthetically pleasing look with their black finish. The easy-to-use selector mechanism reduces downtime during workouts, allowing for a smooth transition between exercises. Overall, these dumbbells provide an efficient and practical way to perform strength training exercises, combining convenience, versatility, and reliability in one package.
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Adjustable Dumbbell Handle

The Adjustable Dumbbell Handle is an ideal choice for fitness enthusiasts who own the Bowflex SelectTech 1090 Adjustable Dumbbells and are in need of a reliable replacement. Whether you are a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your home gym setup, this product provides the perfect solution for maintaining your workout routine without interruption.
Pros:
- Durable Construction ensures long-lasting use.
- Compatible with Bowflex SelectTech 1090, offering a seamless replacement.
- Lightweight Design makes it easy to handle and store.
Cons:
- Not Compatible with other dumbbell models.
- Limited Color Options available.
The Adjustable Dumbbell Handle by TreadLife Fitness is designed with durability in mind, providing a strong and sturdy grip for users. This ensures that your workouts are not only effective but also safe, as the handle can withstand intense exercise routines without showing signs of wear and tear. Its lightweight design makes it incredibly easy to handle, allowing for quick adjustments and seamless transitions between exercises.
Moreover, the handle’s compatibility with the Bowflex SelectTech 1090 means that users can enjoy the same quality and performance they expect from their dumbbells without needing to invest in a completely new set. The black color adds a sleek, professional touch to your home gym, ensuring that your equipment looks as good as it performs. This replacement handle is a practical investment for anyone looking to maintain the integrity and functionality of their existing dumbbell set.
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Yaheetech Adjustable Dumbbell Set 40lbs Pair

The Yaheetech Adjustable Dumbbell Set 40lbs is ideal for both men and women looking to enhance their home gym setup with versatile and space-saving equipment. Whether you’re a beginner aiming to build strength or an experienced fitness enthusiast seeking adjustable weights for full body strength training, this set offers a practical solution for effective workouts at home.
Pros:
- Adjustable weight feature allows quick changes between exercises, saving time and providing workout variety.
- Equipped with an anti-slip handle for a secure and comfortable grip during intense training sessions.
- Comes with a convenient tray to keep weights organized and prevent clutter in your workout space.
- Compact design with dimensions of 8.0 x 8.0 x 16.0 inches fits well in small spaces.
- Durable construction ensures longevity and reliable performance over time.
Cons:
- Maximum weight of 40 pounds per dumbbell may not be sufficient for advanced lifters.
- The set might be relatively heavy to carry when fully loaded, limiting portability.
The Yaheetech Adjustable Dumbbell Set stands out with its fast adjustment mechanism, enabling users to switch weights effortlessly between sets. This feature enhances workout efficiency and supports a wide range of exercises, from light toning to moderate strength training. The anti-slip handle adds safety and comfort, reducing the risk of accidents while maintaining a firm grip even during sweaty workouts. Additionally, the included tray keeps the dumbbells neatly stored, contributing to an organized workout environment.
Designed with both functionality and space-saving in mind, this dumbbell set fits perfectly into any home gym. Its compact dimensions make it ideal for users with limited space, while the adjustable weight range offers flexibility for progressive training. Whether you’re performing curls, presses, or full body exercises, this equipment supports a comprehensive fitness routine, helping users improve muscle tone, endurance, and overall strength conveniently from home.
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Tyzdmy Adjustable Dumbbells Set Of 2

The TYZDMY Adjustable Dumbbells Set of 2 is ideal for fitness enthusiasts who want versatile and space-saving equipment for their home gym. Whether you are a beginner or an experienced lifter, this adjustable dumbbell set offers customizable weight options to suit your strength training needs. It is perfect for both men and women looking to improve muscle tone, build strength, and enhance overall fitness without investing in multiple separate dumbbells.
Pros:
- Adjustable weight range from 5.5 to 52.5 lbs per dumbbell, allowing for 15 different weight settings.
- Space-saving design replaces multiple sets of dumbbells, making it ideal for home gyms.
- Durable and sturdy construction ensures long-lasting use and safety during workouts.
- Easy-to-use adjustment mechanism allows quick weight changes between exercises.
- Compact dimensions (8.6 x 8.6 x 17.0 inches) and a total weight of 105 lbs make it manageable for most users.
Cons:
- Heavier weight might be challenging for absolute beginners without prior strength training experience.
- Slightly bulkier than traditional fixed dumbbells, requiring some storage space.
- Price point can be higher compared to standard fixed dumbbell sets.
The TYZDMY Adjustable Dumbbells Set features a versatile design that allows users to easily switch between 15 different weight increments, accommodating a wide range of exercises and fitness levels. This flexibility ensures that users can progressively increase their strength training intensity without needing to purchase multiple dumbbells. The compact and ergonomic design also means these dumbbells fit neatly in any home gym setup, saving valuable space while offering professional-grade workout options.
In addition to its adaptability, the set is built with high-quality materials that provide stability and durability, essential for intense strength training sessions. The easy adjustment dial system offers convenience, allowing users to change weights quickly and continue their workout seamlessly. Overall, this adjustable dumbbell set delivers excellent value by combining multiple weight options into a single, efficient piece of equipment, making it a smart investment for anyone serious about home strength training.
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Core Fitness Adjustable Dumbbell Weight Set

The Core Fitness® Adjustable Dumbbell Weight Set by Affordable Dumbbells is ideal for fitness enthusiasts looking to maximize their home workout space without sacrificing variety in weight training. This set is perfect for individuals who want a compact, versatile, and easy-to-use solution for strength training, especially those with limited room for multiple dumbbells or bulky equipment. Whether you’re a beginner or an experienced lifter, these adjustable dumbbells allow for progressive workouts with convenience and efficiency.
Pros:
- Space-saving design ideal for home gyms with limited room.
- Adjustable weights allow for a wide range of exercises and progression.
- Durable red finish that adds a stylish touch to your equipment.
- Compact dimensions (7.2″ H x 7.9″ W x 14.5″ L) make storage easy.
- Weight capacity of 50 pounds suitable for various strength levels.
Cons:
- May be heavy for users with limited upper body strength at full weight.
- Adjustment mechanism might require familiarization for smooth operation.
The Core Fitness® Adjustable Dumbbell Weight Set offers a highly practical solution for those seeking flexibility in their strength training routines. Its adjustable feature enables users to quickly switch between weight increments, streamlining workout sessions and reducing downtime. This adaptability is particularly beneficial for circuit training and multi-user households where different strength levels need to be accommodated.
Crafted by Core Home Fitness, this set combines durability with user-friendly design. The compact size and bold red color not only save space but also enhance the visual appeal of your workout area. Weighing up to 50 pounds, these dumbbells support muscle growth and endurance development for a wide range of fitness goals, making them a valuable addition to any home gym setup.
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Bowflex Selecttech 840 Adjustable Kettlebell

The BowFlex SelectTech 840 Adjustable Kettlebell is ideal for fitness enthusiasts who want the versatility of multiple weights in one compact tool. It is perfect for individuals who have limited space at home but desire a full-body workout, as well as those looking to gradually increase their strength training intensity without purchasing multiple kettlebells.
Pros:
- Adjustable weight from 8 to 40 pounds allows for a wide range of exercises and progression.
- Compact design saves space compared to owning multiple kettlebells.
- High-quality Bowflex construction ensures durability and reliability.
- Easy to switch weights quickly with the SelectTech dial system.
- Ergonomic handle offers a comfortable grip for various workouts.
Cons:
- Heavier weight limit of 40 pounds may not be sufficient for advanced lifters.
- Bulkier than a traditional single-weight kettlebell at similar weights.
- Price point is higher compared to standard kettlebells.
The BowFlex SelectTech 840 Adjustable Kettlebell features a unique dial system that allows users to adjust the weight in 2-pound increments, ranging from 8 to 40 pounds. This flexibility means you can perform a variety of exercises targeting different muscle groups without the need for multiple kettlebells cluttering your workout space. Its robust black design and quality construction by Johnson Health Tech Trading ensure it withstands rigorous daily use.
With dimensions of 12.5 inches in height, 7.0 inches in width, and 8.8 inches in length, this kettlebell offers a compact yet sturdy form factor. The adjustable weight feature allows users to progressively increase resistance as their strength improves, promoting continual fitness gains. Additionally, the ergonomic handle enhances grip comfort, reducing the risk of injury and improving workout efficiency.
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Ativafit Adjustable Dumbbell Set

The Ativafit 27.5/66/88LBS Pair Adjustable Dumbbell Set is ideal for fitness enthusiasts who want a versatile and space-saving solution for their home gym workouts. This set is perfect for individuals looking to perform full body strength training without the need for multiple dumbbells, making it suitable for beginners and advanced users alike who prefer exercising at home or in limited spaces.
Pros:
- 12 In 1 Quick Dial Adjustment allows easy weight changes, enhancing workout efficiency.
- Equipped with an anti-slip handle for improved grip and safety during intense training sessions.
- Safety locking button ensures weights stay secure, preventing accidents.
- Space-saving design reduces clutter compared to traditional dumbbell sets.
- Durable construction supports a variety of weight options (27.5, 66, and 88 lbs) for progressive training.
Cons:
- The maximum weight might be insufficient for very advanced lifters seeking heavier loads.
- Slightly bulky dimensions (16.2 x 7.2 x 7.2 inches) may require dedicated storage space.
- Adjustment mechanism might require some practice to master for first-time users.
The Ativafit Adjustable Dumbbell Set features a quick dial weight adjustment system that lets users switch between multiple weights seamlessly, eliminating the need for multiple pairs of dumbbells. This not only saves space but also streamlines workouts, allowing users to focus more on their training intensity. The anti-slip handle provides a secure grip, reducing the risk of slippage during exercises, which is essential for both safety and performance. Additionally, the safety locking button ensures the weights remain firmly in place, giving users peace of mind while lifting.
With a weight range that includes 27.5, 66, and 88 pounds, this set caters to a wide variety of strength levels and workout goals. Its compact design makes it a perfect fit for home gyms where space is limited, yet users do not want to compromise on the quality and variety of their strength training equipment. Whether performing bicep curls, shoulder presses, or lunges, the Ativafit Adjustable Dumbbells offer convenience, durability, and safety, making them an excellent choice for anyone serious about building strength at home.
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Bowflex Selecttech 2080 Barbell

The BowFlex SelectTech 2080 Barbell with Curl Bar is ideal for fitness enthusiasts who want a versatile and space-saving solution for strength training. Whether you’re a beginner looking to build muscle or an experienced lifter seeking adjustable weights, this set offers convenience and efficiency, making it perfect for home gyms or small workout spaces.
Pros:
- Adjustable weights from 10 to 80 pounds, allowing for progressive training
- Includes a curl bar for diverse workout options
- Compact design saves space compared to traditional barbells
- Made by trusted brand Bowflex and Johnson Health Tech Trading
- Durable black finish enhances aesthetics and longevity
Cons:
- Heavier weight may be challenging for absolute beginners
- Dimensions (59.0 inches length) might require adequate workout space
- Price point may be higher than fixed-weight barbells
The BowFlex SelectTech 2080 Barbell with Curl Bar offers a unique combination of functionality and customization. Its adjustable weight system enables users to easily switch between different resistance levels, promoting muscle growth and endurance without needing multiple barbells. The inclusion of a curl bar expands exercise possibilities, targeting different muscle groups effectively.
Constructed with high-quality materials and finished in sleek black, this barbell set is not only sturdy but also visually appealing. Its dimensions (Height: 13.0 inches, Width: 12.0 inches, Length: 59.0 inches) provide a stable lifting platform while maintaining a manageable footprint for home use. Overall, the BowFlex SelectTech 2080 is a smart investment for those seeking a versatile, space-efficient, and reliable strength training tool.
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Frequently Asked Questions
How Do I Replace Bowflex Selecttech 1090 Handles?
To replace handles, purchase a compatible adjustable dumbbell handle. Remove old handles and securely attach new ones. Follow manufacturer instructions carefully for safety and proper fit. Replacement handles restore grip and functionality for your Bowflex SelectTech 1090 dumbbells.
Can I Buy Individual Weight Plates For Bowflex 1090?
Yes, individual weight plates for Bowflex SelectTech 1090 are available. You can choose specific plates, like the 5 lb Plate #2. This lets you customize or replace damaged plates without buying a full set, saving cost and extending dumbbell life.
Are Nordictrack 55 Lb Adjustable Dumbbells Durable?
NordicTrack 55 lb adjustable dumbbells offer solid build quality with durable materials. They feature smooth weight adjustment and anti-slip grips. These dumbbells are suitable for home gyms and provide reliable performance for varied workouts, making them a durable choice.
What Are Benefits Of Adjustable Dumbbells At Home?
Adjustable dumbbells save space and provide multiple weight options in one set. They offer convenience and cost savings over multiple fixed weights. Ideal for full-body workouts, they make strength training accessible and efficient in small home gym spaces.
How Does The Bowflex Selecttech 840 Kettlebell Differ?
The BowFlex SelectTech 840 kettlebell features adjustable weight from 8 to 40 lbs. Unlike dumbbells, it’s designed for kettlebell-specific exercises. Its quick weight adjustment and compact design offer versatility for strength and cardio workouts at home.
Is The Tyzdmy 52.5 Lbs Adjustable Dumbbell Set Good?
Yes, the TYZDMY 52. 5 lbs adjustable dumbbell set offers 15 weight options. It includes anti-slip handles and a sturdy tray. This set suits men and women for versatile home strength training with easy weight changes and solid build quality.
Conclusion
The Bowflex SelectTech 1090 Adjustable Dumbbells offer a simple way to change weights quickly and save space. They fit well in small home gyms and provide a wide weight range for many exercises. Replacement parts, like handles and weight plates, are easy to find and help keep your set in good shape.
These dumbbells are a practical choice for people who want to train different muscle groups without buying many separate weights. Other adjustable dumbbell brands also offer similar features, but the 1090 model stands out for its durability and user-friendly design.
Whether you are a beginner or more experienced, these dumbbells can support your fitness goals. Choosing the right adjustable dumbbell set depends on your needs, but the SelectTech 1090 remains a solid option for home workouts. Simple, versatile, and reliable—that’s what makes these dumbbells worth considering.



